ELIZABETH ST. CLAIR designed YOGA THERAPY FOR THE BRAIN for people who are experiencing EARLY STAGE MEMORY LOSS, and people who have been diagnosed with MCI (mild cognitive impairment), EARLY ON-SET COGNITIVE IMPAIRMENT due to ALZHEIMER'S, PARKINSON'S DISEASE, STROKE, and EARLY STAGE DEMENTIA. It can also be helpful for CANCER PATIENTS experiencing "BRAIN FOG" from chemotherapy.

 

YOGA THERAPY FOR THE BRAIN is a one hour practice of PHYSICAL activity, MEDITATION techniques, and BREATHING practices designed to STIMULATE the brain, HEIGHTEN cognitive alertness, ELEVATE mood, REDUCE ANXIETY, and improve BALANCE and SPINAL FLEXIBILITY. It can be practiced sitting in a CHAIR, or on a yoga mat.